Trying to live as normal of a life as possible when you are paralyzed is a challenge. One way that you can help yourself is to get active. You might not think this is possible because you are paralyzed. However, there are still benefits that you can reap and ways that you can get your daily activity in.
A good fitness program doesn’t have to be complicated in order to help you. Instead, it just needs to be a mix of activities that keep you moving. You can work with your doctors and therapists to find out what you can do to enjoy the benefits of exercise.
Components of a fitness program
The fitness program you do should be similar to that of anyone else. You need to get your heart rate elevated, which is done through cardiovascular exercise. You also need some strength training, which can be done through using weights or bands. You can also add range of motion exercises to minimize spasticity that you might experience because of the injury.
Benefits of regular exercise
Exercise can benefit you physically, but it can also help you mentally and emotionally. You might experience improved cardiovascular, respiratory and circulatory function. Your self-esteem might get better. Your immune system may be enhanced, and your body fat could decrease. Your overall stamina and strength may also get better.
The limitations of your body because of your injury will impact what you are able to do. It is imperative that you determine what you can do and what you need help with. Individuals who have higher level injuries will usually need more help than those who have lower level ones.
Monitor your temperature and blood pressure as you exercise. Some people who have a spinal cord injury will have difficulties regulating those two points, so be sure that you aren’t overheating and that your blood pressure is within the normal range.
Spinal cord injuries stem from a variety of causes. If yours was due to the negligence of another party, you might choose to seek compensation for your injuries. This enables you to recover money that you had to spend on medical care and other expenses. Because there is a limit to how long you have to file, you should get your claim moving as quickly as possible after the incident.